| Nutrition Facts |
Serving Size 1 Packet (27g)
Servings Per Container 7 |
| Amount Per Serving |
| Calories 100 Calories from Fat 10 |
|
% Daily Value * |
| Total Fat 1g |
2% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0g |
|
| Cholesterol 40 mg |
13% |
| Sodium 400 mg |
17% |
| Potassium 80mg |
2% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
4% |
| Sugars 1g |
|
| Protein 15g |
30% |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
10% |
| Iron |
4% |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
Sat Fat |
Less Than |
20g |
25g |
| Choloestrol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2400mg |
2400mg |
| Potassium |
|
3500mg |
3500mg |
| Total Carbohydrate |
|
300g |
375g |
Dietary Fiber
|
|
25g |
30g | | |
You can't go wrong with high protein Blueberry Pancakes. Cook these up in the morning when your looking for that high-protein pancake satisfaction. Mixes well with water or lowfat milk for a lite and fluffy treat.
Protein Pancake
Ingredients
Whey Protein Concentrate, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Egg Whites, Natural and Artificial Flavors, Freez-Dried Blueberries, Eggs, Salt, Guar Gum, Sodium Bicarbonate, Potato Starch, Fructose, Citric Acid, Sucralose, Silicone Dioxide.
ALLERGY INFORMATION:
TRACES OF SOY-BASED PRODUCTS.
HIP POINT VALUE: 1
DIRECTIONS:
Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 50 ml (1.8oz) of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving.
Supplement Facts: (Per Serving)
Calories: 100
Protein: 15 grams (30%)
Total Fat: 1 grams (2%)
Saturated Fat: 0.5 grams (3%)
Trans Fat: 0 grams
Cholesterol: 40 mg (13%)
Sodium: 400 mg (17%)
Potassium: 80 mg (2%)
Total Carbohydrates: 7 grams (2%)
Dietary Fiber: 1 grams (4%)
Sugars: 1 gram
The information herein is believed to be acurate. However, no warranty is expressed or implied regarding the accuracy of this data. |
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