These delicious meals can be quickly prepared to fill you up while you trim down. Now you can ward off those dieting blahs with a mouth watering light entree meal replacement or filling high protein shake that is ready in a jiffy and won't weigh you down. Each contains 12 to 15 grams of protein, low in fat and cholesterol free.  Meal replacements can be enjoyed as a light meal or healthy snack!  Nothing but hearty taste and nutrition in this hand picked selection from Dietary Ways. Your source for nutritional and medical grade food supplements.